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so i think i just wrote a huge post, including an intro in the wrong spot. my a.d.d. got the best of me and i didn't look around first lol. (mods, feel free to move it where i should've put it) anyway, for another intro. my name is craig, i'm 33y/o, 5'9″, 188(ish)lbs, about 19% bf. i'm here because i was referred by paul over at eat to perform. he thought with my crazy work schedule, this might work. i'm an instructor in the army and i'm a crossfitter. my goals here are to continue to get stronger and drop the bf%. i would love to see my abs for the first time in a long time š thanks in advance for the answers to the 20 million questions i'm gonna have while i'm here.
Welcome!Am I reading right though, you're under 120lb?
sorry, fixed it. im around 188
Hello craig
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
A friend of yours?
?
First name basis. I thought Arrr, maybe foxy, said he had some friends joining.
nah, i put my name in my intro lol
First name basis. I thought Arrr, maybe foxy, said he had some friends joining.
nah, i put my name in my intro lol
Lol yup
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688Phxplay I have a friend joining us soon he's just trying to clear through some medical stuff first. I'll let you know once he's got a log up
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688Um. My bad! Somehow I went straight to the stats and missed the name. @Arrr. Cool! He's fortunate to have you for advice.
wait, isn't this thread supposed to be about me? sheesh. j/k lol
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