New guy… am/pm workouts, how to backload with multiple workouts.

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November 5, 2012 at 3:06 am #5091

karmacfwill
Keymaster

I am own a CrossFit (not one of the dumb ones that programs a shitload of 20-40min suckfests — We do a lot of strength and Olympic lifts.) I want to use this protocol, but I also have an event coming up that I am competing in and I need to train 2 times a day to prepare. I am basically thinking a mix-modal HIIT early, and strength/Oly late so I can potentiate the tGLUT in the evening and maximize the backload. I was thinking some caffeine/MCT/10g protein could keep me from going catabolic?Or should I just do a PWO and then do it again later? That seems like it would F* up my backload?

November 5, 2012 at 2:22 pm #100064

Richard Schmitt
Moderator

Yes! Perfect! You can have a PWO Shake sans carbs after the HIIT if truly needed but the shake you mentioned would honestly help and keep your body burning fat. Then backload after your heavy lifting
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