HEY GUYS JUST READ BOTH BOOKS IN LAST FEW MONTHS.WAS ALREADY IN PALEO/MEDTITERANEAN DIET[low carb; mainly fibrous veggies]43 yrs old, about 185 at 5 foot 8, been working out since my teens
Hey guy from Saskatchewan, Alberta guy here welcoming you to DH! How's your back loading going? Have you started? Let us know your plans, and if u haven't already, get a log started so we can see your progress.