New guy here.

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January 9, 2014 at 11:05 pm #10450

Jferrell
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Hello, I'm new to this so any help will be much appreciated. Im a 41 year old male, 230lbs, 22/23% body fat. Ive read CBL a few times now. I'm starting the ten day prep phase in the morning. For training I'll be doing Wendler 5/3/1 and some conditioning work a few days a week. Just wondering if anyone is my age or close and if so what results have been experienced and what can I expect? Once again any and all comments/help is much appreciated.

January 21, 2014 at 3:32 pm #211673

Mrs.Stash
Member

Hi, Jeff, from a fellow 40+ newbie. Have no advice as I'm just starting myself, but wanted to encourage you to keep it up.-MS
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