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Hello everyone, I've started CN on Dec 1 and this morning, I weigh myself. I'm not losing nor gaining (well, the wii board says +0.2kg, but I wouldn't take that into consideration as gain :D), below is my intake for the past week, please comment .I'm 46 years old, female, 5'3", 59.5kg and would like to get down to 54kg. Should I cut down on the protein and up the fat, or vise versa? I do bodyweight exercises 3 times a week, short exercises, like around 20 minutes per session.12/1 1385 cal 27.4carb 76g protein 107.6g fat12/2 1160 cal 25.3 carb 90.2 protein 76g fat12/3 1333 cal 28.1 carb 112.1 protein 84.8 fat12/4 1295 cal 24.8 carb 116g protein 81.7 fat12/5 1315 cal 20g carb 114.7g protein 79.4g fat12/6 1426 cal 27g carb 103.9g protein 95g fatGrazie,Mag
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