New to CBL!

[leronx]

Hey GuysI am new to CBL, doing it since two weeks and been experimenting a lot allready. My Data is:21 years185cm69 KGBodyfat: 6.8% (the guy used a laser on my biceps)Right now im not sure how to start the diet. When I wake up I take a cup of coffee with 30-40g coconutmilk and 10g iso whey, two hours later im having my first breakfast: app. 4 eggs and some other protein fat source like cheese/bacon/fish and some veggies. 3-4 hours later im having another meal protein:fat 1:1. 44 days of training and 1-2 cardio HIIT sessions.Im ending up with 80-95g F:P ratio until I get to working out. ULC throughout the day not to forget. Pre-Workout: Coffee + 10g iso whey + 30g-40g coconutmilk60 minute TrainingPostworkout: 40g Dextro + 30g Iso whey1 hour later im starting to slam carbs - often starting with rice cake, cornflakes with milk and some berries... later on baked potato or white rice in addition to some lean protein source: chickenbreast/cottage cheese/iso whey.Im ending with approx. 3000 kcal / 100g F / 180-200g Prot / 300g carbs. Fat intake is always fluctuating since im relatively active.Ok guys. Is this the right way to improve myself? I am looking forward to increase my overall muscle gain but stay lean at 7% bodyfat. Any suggestions? What should i clearly avoid? Do I have to combine several prot/fat sources (eggs + bacon) or can I simply get my macros from mozzarella balls as they have a 1:1 ratio ?

[pshannon]

I would pick up the book! Not only do you get all the information in the book, but you also get access to all the member's only forum threads where you can find all the answer to your questions.

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