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Hello there!I am on my 2nd Carb Nite, today, and I am very pleased with the program so far. I had lost nearly 70lbs over last summer and fall, but had plateau'd HARD through the winter. It was only sheer discipline that kept me from regaining anything. Upon my discovery of Keifer and his research, I have felt for the first time that there was hope to fully recompose my body into what I wanted. I am very thankful for his efforts.I am 5' 11", and started out at 287 (8 months ago), started CNS at 214, and am currently at 207. Those numbers hide the truth though, even since starting CNS, my body recomposition is very noticeable. I had to fight to keep my muscle through my traditional weightloss methods for the first 70lbs, but with the CNS plan, I am actually building muscle while feeling, and seeing, the fat melt away. I am very pleased. His book was awesome, and I have gleaned a treasure trove of information from this forum as well. Thanks to all of you who share the "trial and error" information that you have discovered, as you have saved guys like me similar obstacles. I probably won't post much, but know that I am here reading, and appreciating this place!Ryan in Oklahoma AKA Tommy Boy 🙂
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