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Hi there,I am new to the forum and wanted to introduce myself. Name is Austin and actually learned of Keifer and the CNS and CBL through a friend of mine by coincidence. I started the CNS on 1/28 and have been on the forums gathering as much information as possible ever since. I have had 2 carb nites with mixed success(I have been tweaking the days to fit my efforts best). Overall I am down 10lbs since I started so I am happy with that. A little background: I am 28 been doing crossfit for about 2 1/2 years(I know, not the most welcome form of training). I do focus more on strength and Oly training (Crossfit Football and Outlaw programs) but enjoy the atmosphere at my gym versus a globo gym. I am 5'8" and current weight is 227lbs (BF% I would estimate at 25-30%) and my goals are similar to most on here, to lose Bf and gain muscle and strength. Once I reach a desired BF% I will move on to the CBL protocol. I look forward to sharing my experiences on here and learning as much as I can from each of you.Take Care
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