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  • #1297

    Nsharp
    Keymaster

    Bought the book by Kiefer and I have been reading up on it deciding if it is for me or not.  I'm going to go ahead and give it a go but I need to learn more about it.  Hopefully some of you guys will be able t give me better insights into the diet.Thanks!

    #42578

    Are you talking about Carb backloading or carb nite?

    #42579

    Nsharp
    Guest

    Back-loading, my bad for not being specific enough.

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