Newbie from Portugal…

[Fernando Aguilar]

Hello everybody… 🙂I bought Carb Night and Carb Back-loading. I have already started carb night and i have a couple of questions.I am at 8% body fat, 6 foot and at 160 pounds and i am trying to get to like 4% bodyfat...I have heard Kiefer talking about starting to have a Carb Night every 4/5 days apart to spark hormones as much as possible wend you get to single digits of body fat.I am wondering if any of you guys do this and if i already need to at my current body fat level...Thanks so much...  😀

[Richard Schmitt]

I would think you could benefit to add some muscle to your frame in order to drop body fat. Are you getting up on stage or something? Because that is honestly unhealthy to maintain. It is possible to do so, just have to structure cleaner CN and appropiate ULC meals to fit your needs.

[Trevor G Fullbright]

I'd guess you'd need more frequent re-feeds.Is there a reason you want to be at 4%?

[Fernando Aguilar]

No specific reason, i just spent years trying to get lean and until i came across CN nothing worked, now i would like to get as lean as possible before a start carb back-loading and put on some size… But i did not know that being that cut would be bad for me…  :- I have bean at 180 pounds so a have no problem putting on size but at the time i realy was a fatty bulck look.Clean Carb Nights, that would be fat free right??? 🙂

[Richard Schmitt]

Not necessarily. Clean is along those lines yes but also gluten free. However making foods in white rice flour and/or eating white rice and potatoes are really clean. That and kids cereal

[Trevor G Fullbright]

No specific reason, i just spent years trying to get lean and until i came across CN nothing worked, now i would like to get as lean as possible before a start carb back-loading and put on some size... But i did not know that being that cut would be bad for me...  :- I have bean at 180 pounds so a have no problem putting on size but at the time i realy was a fatty bulck look.Clean Carb Nights, that would be fat free right??? 🙂

Clean carb nite is different for everyone.I think it will be pointless to get to 4% unless its for a show. It's not sustainable and at 6 foot you could use some more muscle mass for sure. Do a lean bulk and don't let yourself get above a set number, say 8-10%

[Fernando Aguilar]

Oh i love kids cereals… 🙂Ok i am starting to think that i should peck on some more muscle instead... I did lose a lot of muscle wend i tried to lean out whit other programs and diet such as Insanity. Lost fat to but a lo a muscle as well... :/Do you guys think i should just forget about the 4% bodyfat and switch to CBL to get back some muscle????Thanks so much for the help you guys...  🙂

[Richard Schmitt]

Honestly? I would get up to 170-175 at 10% much healthier and easier to maintain

[Fernando Aguilar]

Yeah, i am starting that's probably my best option  8)I will let you know how that goes, and one last thing, how can i put up some pictures of my progress or are we not suppose to...?

[Author]

Posts