Newbie training program

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July 24, 2013 at 10:59 pm #9245

chrisk
Member

Hi guys,I'm relatively new to the gym. I went for about 6 months and had to stop due to study and looking to get back into it because I miss a good old workout. I'm looking for a 5 day split program that is very easy and simpleTo understand.E.g - Monday - chestTuesday - backWednesday - legsThursday - shouldersFriday - armsIf you could suggest a program that you guys first started on would be much appreciated.Thanks, Chris

July 24, 2013 at 11:02 pm #192695

Gnomer
Participant

check pm:)

July 24, 2013 at 11:23 pm #192696

chrisk
Member

Thank you very much!

July 25, 2013 at 1:15 am #192697

Richard Schmitt
Moderator

San you're awesome thank you for thrilling out.

July 25, 2013 at 1:16 am #192698

Gnomer
Participant

San you're awesome thank you for thrilling out.

thanks:) after your beyond 5/3/1 you might enjoy the waterbury routine

July 25, 2013 at 1:42 am #192699

Richard Schmitt
Moderator

Ah dang iPod…I meant to say helping out

July 25, 2013 at 10:38 am #192700

Gnomer
Participant

Ah dang iPod...I meant to say helping out

lol figured that's what you meant unless you meant this kind of thrilling out 😛

July 25, 2013 at 11:15 am #192701

Richard Schmitt
Moderator

Bahahah
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