No supplements

[quake004]

I’m doing Density Bulking and I want to know how to do not to eat any supplements. I wake up at 8 pm, have breakfast three hours later and have lunch at 3 pm then workout from 5 to 6:30 pm and have a shake with a ripped banana, some egg powder and chocolate milk. Then I take some carbs with meat or fish half hour later, and then again three hours later. When I finish the egg powder I don’t want to buy any supplements so how could I modify the shake or do I skip it directly?

[Brandon D Christ]

Just drink skim milk. That is good enough.

[Richard Schmitt]

What’s the reason for no supplements?

Eat upon waking if you’re doing DB. Eat at 8am, 11am, 3pm, PWO Shake (which is a good idea to have, whey isolate with Leucine). You could just skip the shake, eat about 45-60 minutes after you train with a carb and protein meal.

[Author]

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