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One confusing element from the book for me is this – do you backload on days in which you don't workout? Or is it based on whether you workout the following day?I personally weight train M-F and take weekends off. So do I only skip backloading on Saturdays ideally? This would be an ULC day?
It depends on training, body muscle mass, and what you feel that is needed. Ideally yeah you can backload Sunday before a Monday's session.
Thanks for the response. Just for clarification regarding Friday nights. Now Friday I lift however I am NOT lifting on Saturday. Therefore should I backload on Friday or should this be ULC?
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