"Normal" People Following CNS Protocol

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May 23, 2012 at 8:37 pm #1844

Conan the Programmer
Participant

I'm looking into a program for my parents to lose some weight. The only exercise they do is walking, maybe 3-4 nights a week. Would Carb Nite be appropriate for them? Or some kind of modified program?

May 23, 2012 at 9:17 pm #47691

sckiely
Participant

Carb nite should work well

May 24, 2012 at 5:40 am #47692

Naomi Most
Member

I'm looking into a program for my parents to lose some weight. The only exercise they do is walking, maybe 3-4 nights a week. Would Carb Nite be appropriate for them? Or some kind of modified program?

Carb Nite is a very good choice for people who don't exercise (or just do walking). It should work fine for them.
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