Not eating veggies?

[Penny Danner]

Unless I”ve been getting a certain craving, I've been kinda skimping on my veggies.  I heard a podcast with Keifer the other day and he started to say something about vegetables (that sounded like it was going to be a little derogatory) but then he changed his mind. So....what do you think?  No veggies if I don't wanna?

[Trevor G Fullbright]

Veggies are a vessel for butter.

[David M Pope]

What Trevor says.I rarely eat them anymore. If I do it is to add fat via butter to an otherwise protein-heavy meal. Or if I just feel like I'm wanting some veggies.Sent from my SCH-I545 using Tapatalk

https://one.body.io/forums/topic/inchxinch-b2b-log-were-in-hell-gentlemen/

[Lesli Bortz]

I don't have veggies….ever….I take a good multi-vitamin and a few other supps. No I'll effects so far.

[Gnomer]

i don't eat many probably only a serving or two a day but they are a great filler.. especially for those that are hungry often and trying to lose weight… eating a plateful of vegetables will generally fill me up and is very few calories

[Penny Danner]

Thanks y'all. I get rather lazy with having to cook them sometimes so usually I'll have a salad and call it good…unless I'm craving broccoli with butter.

[Spatz]

i don't eat many probably only a serving or two a day but they are a great filler.. especially for those that are hungry often and trying to lose weight... eating a plateful of vegetables will generally fill me up and is very few calories

+1 ^This. I generally make sure I have veggies with dinner, as they are a wonderful filler and just about every single veggies tastes great slathered in butter. Broccoli seems to fill me up quite well and hold a good amount of butter. Little butter trees. :3

--Click Here for LOG--
B:170 | D:280 | S:185

[Penny Danner]

I'll try to get more in.  I like garlic mashed cauliflower but it mashed such a mess.  Broccoli butter trees are easy. Lol

[Phatty]

For those that skimp on their veggies, what do you do for potassium? Just supplement it?

[Gnomer]

For those that skimp on their veggies, what do you do for potassium? Just supplement it?

bananas/potatoes for me

[Spatz]

I also tend to do one or the other, or both on my CN. (Bananas and/or potatoes) I don't worry about my potassium intake, but sometimes I do find I'm craving a banana on my CN, so I'll make sure I pick one up.

--Click Here for LOG--
B:170 | D:280 | S:185

[Phatty]

For those that skimp on their veggies, what do you do for potassium? Just supplement it?

bananas/potatoes for me

Are you on CBL or CNS?I tried doing that when I was on CNS but it just didn't work out at all. I was getting light headed and a little dizzy when I stood up. I started eating 600g+ of broccoli/spinach/sprouts and the dizzy/light headedness went away.

[Gnomer]

For those that skimp on their veggies, what do you do for potassium? Just supplement it?

bananas/potatoes for me

Are you on CBL or CNS?I tried doing that when I was on CNS but it just didn't work out at all. I was getting light headed and a little dizzy when I stood up. I started eating 600g+ of broccoli/spinach/sprouts and the dizzy/light headedness went away.

CBL.... If i was doing CNS id eat a lot of vegetables..

[TCB]

For those that skimp on their veggies, what do you do for potassium? Just supplement it?

I use Morton Lite Salt instead of standard table salt. It's approximately 50/50 sodium/potassium.

[Penny Danner]

I'll have to check my multi vitamin on the potassium content. 

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