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i have the book. ive read the book. over the past week, ive been meticulously tracking my nutrition. im not quite at cns macros and im not comfortable changing much further. i want to know if im close enough or if im totally fucking myself.40 yr oldmale6'0", 205lbs (down from 209 jan. 1)i walk 6-8 miles/day (2 miles of it, 30 min at 4mph/3% incline.. gets a mild sweat)i am a beginner lifter with home powerblocks 2-3x/weekfeeling great on diet of about 2100 calories, 150-175g fat, 125g prot, 40-45g carbs (10ish g fiber)* couple cups of coffee in the am w/ 1tbsp coconut oil and some cream each* 1 shake in the afternoon with 1-2 scoops whey isolate, 4 egg yolks, handful of spinach, coconut milkso, im a bit higher in carb than cns and a bit lower in protein. question is.. am i close enough or fucking myself. thanks. i want my diet to be enjoyable and this woe has been very pleasurable thus far. of course, i also want it to be healthy!thanks
Everyone is different.Track progress for a couple of weeks, if it's working don't change it. When it stops working, change.
Everyone is different.Track progress for a couple of weeks, if it's working don't change it. When it stops working, change.
+1... if it ain't broke, don't fix it.
40-45g carbs (10ish g fiber)
You're pretty darn close, when you subtract the fiber for net carbs.Enjoy your first Carb Nite! Tonight?
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