nutrition with hiit ?

[jazzxtrem]

Hi,I have some questions concerning nutrition or supplemenys after doing it first thing in the morning!I wake up, drink the accelator shake and do my hiit and after have a hypertrophic potentiator shake and only eat my first protein/fat meal around 1 pm ?!Or i skip shake and just drink thr accelator shake until my first meal arround 1 pm ?!Thanks 🙂

[Richard Schmitt]

Do the HIIT without the shake. Maybe some coffee. You can have an ULC PWO Shake after HIIT. I would consume food earlier but do what and when you can.

[TCB]

Do the HIIT without the shake. Maybe some coffee. You can have an ULC PWO Shake after HIIT. I would consume food earlier but do what and when you can.

+1

[jazzxtrem]

Wow, thanks!Soon i'll post a log to see the progression! I really like the philosophy of kiefer!I found him by reading is interview with meadow on meadow's website

[masZUL]

To further clarify what Big Tex is saying (at least I think/hope he's saying); do the HIIT fasted, so no shake prior to HIIT then a ULC PWO shake after the HIIT session.  This is what I do... except PWO for me is coffee and coconut oil.

[Author]

Posts