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So, I may have had a couple of handfuls too many nuts on the prep phase, and on two occasions I ate an entire ball of mozzarella in one sitting … Not to mention my six eggs a day slip-ups. I've done two carb nights since, and I feel fat & flat (at the same time!) for five days following. Is this an indication that I need to re-do the prep phase, or should I continue CNS?
I did the same thing in my prep phase.Too many cheese, nuts and eggs. And no bacon. Total fail! I didn't loose any weight 🙁Now I restart again (just CNS) without these foods and I will see (refeed one day/week).
So, I may have had a couple of handfuls too many nuts on the prep phase, and on two occasions I ate an entire ball of mozzarella in one sitting ... Not to mention my six eggs a day slip-ups. I've done two carb nights since, and I feel fat & flat (at the same time!) for five days following. Is this an indication that I need to re-do the prep phase, or should I continue CNS?
Eat Animals!
I am now! Check out my log. Proof!! But will it mess up my future progress?
I am now! Check out my log. Proof!! But will it mess up my future progress?
Nah, you should be fine. Nuts were always my biggest downfall. I got three-four servings in a day and just totally messed with my level of BF. So sad because they're portable and easily stowed away. But alas...success now built upon bacon. LOL
But alas...success now built upon bacon. LOL
Perhaps a little less readily accessible...but always oh-so-delicious.
So, I may have had a couple of handfuls too many nuts on the prep phase, and on two occasions I ate an entire ball of mozzarella in one sitting ... Not to mention my six eggs a day slip-ups. I've done two carb nights since, and I feel fat & flat (at the same time!) for five days following. Is this an indication that I need to re-do the prep phase, or should I continue CNS?
Interesting... I guess each person is different.I don't really eat any nuts or nut butters (except a little Peanut Butter on a CN, sometimes). However, I am Lacto-Ovo Veg., and I live off of eggs and cheddar cheese as primary protein sources. Haven't had a stall yet, and my muscles remain full.I've dropped 23.2 lbs. of fat so far, added a little muscle (yes, I actually have), and only have another 12.3 lbs. of fat to lose until I hit the 10% bodyfat mark. To clarify, I am NOT new to lifting, so it isn't a beginner thing in any way.I went into this with a decent amount of muscle, years under my belt, but also a bit of fat, too (hence choosing CNS to lean-out).I guess ea. person is diff. in response. For me, cheeses and eggs (and the occassional scoop of pea protein) have lead to success.Cory
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