oat meal

[Gary p]

Hi Guys,Can anyone tell me if oat meal as in porridge oats,or muesli,Gronola are ok for carb backloading,I am also looking for some other suggestions for food to incorporate into my diet,just trying to keep things a bit more interesting and bring in a few changes,I get a bit confused over whats ok and what isn't so i generally  stay with the well known ones,like sweet potato,white rice,white potato,bananas,dates,honey,and pop tarts my favorite etc.Thanks

[Gnomer]

i use instant oats, cream of rice, cream of buckwheat.. seems to be fine for me

[Trevor G Fullbright]

Hi Guys,Can anyone tell me if oat meal as in porridge oats,or muesli,Gronola are ok for carb backloading,I am also looking for some other suggestions for food to incorporate into my diet,just trying to keep things a bit more interesting and bring in a few changes,I get a bit confused over whats ok and what isn't so i generally  stay with the well known ones,like sweet potato,white rice,white potato,bananas,dates,honey,and pop tarts my favorite etc.Thanks

Instant oats and cream of wheat or rice is good.

[Gary p]

Thanks

[Author]

Posts