Off day question

Tagged: powerlifting

This topic has 1 reply, 2 voices, and was last updated 9 years, 2 months ago by Alki Anastassiou.

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September 26, 2015 at 5:02 pm #407122

Noah Lee
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So I train from 3-5…I have an off day on Wednesdays and then I have a heavy deadlift training session on Thursday followed by a moderately heavy high volume accessory work. I’m trying to focus on my deadlift for about 10 weeks..should I backload on Wednesday or still follow the the protocol and not backload.

September 26, 2015 at 6:22 pm #407123

Alki Anastassiou
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If you are looking to add size and strength you could backload on the Wednesday. Otherwise backload slightly more on Thursday?
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