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I never had “evacuation” problems before, but since CBL i noticed that it can be 2 days until i can do it, its starting to bother me, since i take 400mg Magnesium before bedtime plus Multivitamin, and i do take a good amount of fiber throught the day…Im on CBL for almost a month now, am i do get worried? i dont feel bloated or anything like that, i just find it really unusual to me..
I never had "evacuation" problems before, but since CBL i noticed that it can be 2 days until i can do it, its starting to bother me, since i take 400mg Magnesium before bedtime plus Multivitamin, and i do take a good amount of fiber throught the day...Im on CBL for almost a month now, am i do get worried? i dont feel bloated or anything like that, i just find it really unusual to me..
natural calm. greeeeat stuff. before bed
My Wife had similar problem. A daily Probiotic before bedtime fixed the problem and got her regular again. She has since convinced me to give them a try, and sure enough, a Probiotic at bedtime has me pooping like a Goose! In a good way though. 😉
What brand of natural calm, I'm finding these flavored ones on amazon but I want to make sure there is not sugar
What brand of natural calm, I'm finding these flavored ones on amazon but I want to make sure there is not sugar
None of them have sugar. Just get what you think will taste good.
What brand of natural calm, I'm finding these flavored ones on amazon but I want to make sure there is not sugar
Raspberry lemon is amazing!
Well worth a listen:http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/
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