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So I was watching one of the old Biojacked TV episodes (was there only 3???) and Kiefer mentioned his dislike for olive oil.What is the current recommendation on olive oil? My lunches have been tuna and egg salads with caeser dressing and tons of extra virgin olive oil to get my fats up. Should I cut back? I have coconut oil but it's too solid to use as a dressing.Thanks!
In massive consumption, like you would with butter or Coconut Oil or animal fats, yes it can be bad. Some moderation won't hurt.
If you haven't read this yet: http://athlete.io/5266/why-vegetable-and-nut-oils-suck/I would say its fine to use here and there for flavor and such, but not as your main source of fat.
Thank you I've been using it quite liberally so I will definitely cut back just need to think about what to replace it with!Btw, I've started a log here...http://athlete.io/forum/index.php?topic=18865.0Would be awesome to get your guys thoughts! 🙂Thanks again!
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