So today is one month on CN. After about 3.5-4 months on vlc and only losing 10 pounds, this has been mind boggling to lose 22 pounds in one month! Every week I expect to get on the scale and see no loss or maybe even a slight gain, but instead have a significant loss!Week 1: 9.5 #Week 2: 3.5 #Week 3: 4 #Week 4: 5 #My husband has now been on vlc for a week and was surprised to see 11 pounds gone since he only has about 40 to lose. He's lookin' pretty good!