One Naomi might Like?

[sckiely]

http://www.stumptuous.com/ebben.htmlNot much to it but it's simple and explains a whole heap of positives. Plus points out that weight training is not about absolute strength but relative strength. I've found quite often that women are more committed once they get started than most men in the gym, a lot of whom just come to train what they like? "It's chest today, tomorrow oh yeah and Friday"However women that understand the benefits of weight training advance very quickly and quite often out class my male clients in pound for pound relative strength comps i run! It's actually very amusing to see the guys sulking when the scores are brought out at the end  ;D

[Naomi Most]

Useful, thanks! Might make a good BH.com post.

[Author]

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