Optimal days to backload for my training schedule

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July 12, 2012 at 1:31 am #2639

Marcus
Keymaster

I have set days/times due to powerlifting and needing to train with others. My training days/times are:Tuesday: 5:30 PMThursday: 5:30 PMSaturday: 9:30 AMSunday: 9:30 AMIt's obviously to CBL on Tuesday and Thursday. Should I CBL on Friday and Saturday as well? I don't need to on Sunday?Thanks!

July 12, 2012 at 1:34 am #62373

Richard Schmitt
Moderator

I have set days/times due to powerlifting and needing to train with others. My training days/times are:Tuesday: 5:30 PMThursday: 5:30 PMSaturday: 9:30 AMSunday: 9:30 AMIt's obviously to CBL on Tuesday and Thursday. Should I CBL on Friday and Saturday as well? I don't need to on Sunday?Thanks!

Backload Friday night and Saturday night to fuel the morning sessions.

July 12, 2012 at 9:25 am #62374

Lasse Elsbak
Participant

It's obviously to CBL on Tuesday and Thursday. Should I CBL on Friday and Saturday as well? I don't need to on Sunday?

Correct.

July 12, 2012 at 10:24 pm #62375

Marcus
Guest

Thanks! Wanted to make sure it was right.
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