Paleo Diet & Strength Training Biochemistry

[Gnomer]

not sure if anyone has seen his stuff before.. I actually just got his book which I'm going to start reading tonight(Body by Science).. But this is a long but very informative speech he gave at a convention.. enjoy:) https://www.youtube.com/watch?v=2PdJFbjWHEU&noredirect=1

[Gnomer]

just finished the video.. he does a very easy to follow display of fat storage and fat breakdown a little over an hour in which is talked about a lot in the book “Fat Chance” i just finished..he also explains the carb addiction as well(which also is explained in detail in Fat Chance heh)

[Eloise Eaton]

I haven't watched it yet but has it changed how you go about things?

[Ourko]

I read the book and some interesting stuff about HIT. I try some trainings with slow tempo, TUT, past year and i think it help me keeping my muscles during my cut.

[Gnomer]

I haven't watched it yet but has it changed how you go about things?

it has somewhat changed my view on training.. which is actually a good thing because it falls in line more with my current eating as well

[Gnomer]

I read the book and some interesting stuff about HIT. I try some trainings with slow tempo, TUT, past year and i think it help me keeping my muscles during my cut.

were you doing the one a week thing like he talks about in the book?

[Author]

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