привет! My name is David and I am 24. I powerlifted (non-competitively) in high school, but an unfortunate cartwheeling incident led to a glenoid labrum tear, so all physical activity stopped. In college, I discovered Guinness and DP Dough. All this combined led to the sausage fingers that I now type with. I yo-yo dieted for some time, all the while reading Muscle & Fitness. The March issue came and I learned of carb backloading, which is one reason how I'm back below 230 for the first time in years. Yay for success and sugary desserts.
the first time I tried it I stuck to whole wheat bagels, bread, sweet potatoes, etc. I didn't actually experience any visible results until my most recent (and current) iteration, where all those wholesome goods were swapped for Colby Cheez-its, danishes, sweet tarts (pure fat-free dextrose), and stuff that I previously eschewed.