Peri-HIIT!!!

This topic contains 1 reply, has 1 voice, and was last updated by  thezukiman 3 years, 2 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #385971

    thezukiman
    Participant

    So, what’s the latest on this?

    If I do HIIT first thing in AM is it still to be fasted (black coffee) only then have the Acccelerator Shake around 30min post HIIT?

    Is the Acc Shake ok to have before AM HIIT? There are a lot of respected ppl in the fitness industry that believe AM Fasted HIIT will eat up more muscle than fat..so I’m just trying to spare as much lean tissue as possible and err on the side of overdoing things to keep my muscle..but I need to loose this fat before my contest!

    And like I said before should we be having the ACC Shake around 30 min after or should we be taking a Whey Iso/Leucine Mix much sooner like i have also heard recommended. SO MUCH Mystery and differing opinions surround CBL and HIIT!

    Thanks,

    -Z

    #386200

    thezukiman
    Participant

    Bump….

    Another update to this just read the Anabolic Cardio article by Kiefer where he recommends 5g Leucine b4 HIIT how should we time this? 30 min. B4?

    Thanks!

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.

Peri-HIIT!!!

Please login / register in order to chat with others.

Log in with your credentials

Forgot your details?