PHAT Training & CBL, good combo?

[Hannes Joubert]

Hey All, trust we are well?I'd like to find out from the peeps that have been around the CBL block, whether the PHAT training routine works well with CBL DB/SA? If so, with the volume of the PHAT plan, I am assuming that one would backload even on the off days to ensure proper intensity and focus is maintained? That would also mean that it would be better suited to DB not so?Thanks in advance for any and all answers, opinions, rants and whatnot  8)H

[Richard Schmitt]

Here you go! http://dangerouslyhardcore.com/forum/index.php?topic=2311.0See it's already been discussed, so any questions or hints feel free to post there. It'll get answered not only by me, but others as well. Plus it'll start another good conversation regarding this routine, which I want to try as well.

[Trevor G Fullbright]

Any program where you pick heavy things up, set them down, and repeat for anywhere between 3-12 reps will work.

[Hannes Joubert]

Schweet, thanks!!

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