Plan

[Aliotua]

I just wanted to post a brief overview of my density bulking schedule. I will preface this by saying that I DO OWN THE BOOK. However, it is on my other computer and I have not looked at it in a little while, so a lot of this could be off. I just wrote this plan up from memoryTraining: 6 days a week with Olympic Lifting Coach + 3 days a week Hypertrophy Focus, Saturday OFFHeight: 6'3"Bodyweight: 230Goal: gain 2+ lbs muscle every month till next JulySchedule:Monday/Wednesday/Friday: AM OL + PM HypertrophyWakeup 700Breakfast 1000: 100g Protein, 100g FatOL 1030-1230Post-Workout:40g Dextrose, 40g Protein (20g Whey Isolate, 20g Casein Hydrolysate)Lunch 130: 100g Protein, 50g FatSnack 430: 100g Protein, 50g FatHypertrophy 530-700Post-Workout Shake 700: SAME as above800-1000: Backload (sushi rice, white potatoes, baked goods w/dextrose)Tuesday/Thursday: OL OnlyWakeup 700Breakfast 1000: 100g Protein, 50g FatOL 1030-1230Post-Workout:40g Dextrose, 40g Protein (20g Whey Isolate, 20g Casein Hydrolysate)Lunch 130: 100g Protein, 50g FatSnack 430: 100g Protein, 50g FatDinner 730: 100g Protein, 50g FatSnack 1000: Probolic SR (Whey, Soy, Casein Blend w/ MCTs) 60g ProteinSunday: PM OLWakeup 700Breakfast 1000: 100g Protein, 50g FatLunch 1230: 100g Protein, 50g FatSnack 330: 100g Protein, 50g FatOL 400-600Post-Workout Shake 600: SAME as above800-1000: Backload (sushi rice, white potatoes, baked goods w/dextrose)Saturday: OFFEvenly spaced meals of 75-100g protein, 25-50g Fat

[Gl;itch.e]

1. Thats a lot of activity. You may want/need to backload every night. 2. Too much protein some days IMO. Also I dont know how youll feel eating a massive meal and then lifting 30minutes later. If you can do it by all means but I doubt Id be able to function effectively like this. I would shift some of the protein towards the end of the day with the backloads. 3. Not enough fat in some meals. Youd be better served by dropping the protein back to 50-80 grams on some of these meals and upping the fat to a similar level.

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