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already changed it and ate some serious beef and bacon today(plus some serious cheat tonight because of the soccer game,but thats ok…not dieting at the moment! :P)but am i understanding this right that it´s more important to look at the ratio of your makros than at your total calories?im sorry,but i was "raised" by thinking that your total calorie balance is by far the most important factor.as far as my stats go...:im at arround 185-190 at the moment with let´s say 12-13% bodyfat
Its not a calories in/out type diet, but calories certainly matter. Caloric needs is going to be based on your goals, genes, muscle mass and activity level.
… but you have to keep in mind that your previous caloric requirements do not apply for CBL… you can probably add 50% additional calories without gaining any fat by CBLing
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