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If you lift in the evening backload the day of training, you will still hold most of the glycogen over that time line.If you feel your Monday session is lacking in energy and "pop" from lack of carbs try having 1 meal with carbs sunday night.
If you lift in the evening backload the day of training, you will still hold most of the glycogen over that time line.If you feel your Monday session is lacking in energy and "pop" from lack of carbs try having 1 meal with carbs sunday night.
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