Please take a look at my CBL :)

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  • #388537

    Hi everyone,

    Please see the pasted cells from excel (I hope it doesn’t mess it up!). Is that looking fairly OK?
    I’m currently on day 4 of the prep phase – and doing a lot of HIIT. Need to hit the keto phase within Thursday 🙂

    Protein (g) Carbs (g)Fat (g) Total (kcal)
    06:00 Coffee with oil 0 0 5 45
    12:00 Low carb meal 65 0 40 620
    14:30 Pre WO ign. 10 0 5 85
    TOTAL PRE WORKOUT 75 0 50 750

    Training 16:00-17:30

    18:00 Post Shake 40 30 0 280
    19:00 Carb meal 1 45 130 15 835
    21:00 Carb meal 2 55 100 30 890
    22:00 Bedtime
    TOTAL POST WORKOUT 140 260 45 2005

    TOTAL PRE + POST 215 260 95 2755

    The above shows a CBL day. I’m not quite sure about how to approach the off day. Would it be OK just to deduct the post shake, the carbs and maybe up the fat with 20g?

    Looking forward to getting your advice! 🙂

    #388551

    Richard Schmitt
    Moderator

    Doesn’t look too bad, I’m sure you’re using some of the numbers from the book. Just have to try it and see.

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Please take a look at my CBL :)

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