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We should also suggest Kiefer make a t-shirt that just says "What's your ratio?" haha.
Who'd be the first to order that. Lol
I am going to define 2012 method of CBL (aka Traditional CBL or Kiefer style CBL)Skip BreakfastEat less than 30 g of carbs in the late morning and afternoonTrain in the early eveningEat carbohydrates at nightSound familiar?
That's the plan I'd start with when starting up CBL.
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