Post Workout and Meal Timing

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October 31, 2014 at 6:44 pm #11781

lewkowicz613
Member

How long do you recommend waiting (if at all) after working out to consume the post workout shake? Also, how long after that to have the backload meal?Thanks

October 31, 2014 at 6:51 pm #227017

Trevor G Fullbright
Moderator

Wait 1 hour PWO, then if you are having carbs you can pretty much start having them after that. If staying ULC then wait an hour after the shake.

October 31, 2014 at 7:03 pm #227018

Brandon D Christ
Participant

I personally wait 30-45 min after my PWO shake. The shake temporarily kills my appetite.

October 31, 2014 at 7:09 pm #227019

Richard Schmitt
Moderator

I personally wait 30-45 min after my PWO shake. The shake temporarily kills my appetite.

+1

October 31, 2014 at 8:22 pm #227020

Trevor G Fullbright
Moderator

I personally wait 30-45 min after my PWO shake. The shake temporarily kills my appetite.

Same here.
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