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Can someone help me generate a list of whole foods that will spike insulin levels after working out? So far, all I have been able to find is super ripe bananas. Yeah, I could do a maltodextrin / dextrose blend, but would prefer a whole food. I'm also learning that a high GI rating doesn't always correlate to an insulin spike.Thanks!
Use the past forums that show listing of foods. ALSO use the search task bar for questions like this.
I searched for 20 minutes and only found over ripe bananas
I searched for 20 minutes and only found over ripe bananas
Fair enough. Moderators, please try the search in question yourself before advising that someone will be able to find the answer in a reasonable amount of time by searching. You may be surprised.weslaney, that's a decent idea. We have definitely discussed this before, but perhaps we should start a sticky thread in the "Food" forum section.
I searched for 20 minutes and only found over ripe bananas
Fair enough. Moderators, please try the search in question yourself before advising that someone will be able to find the answer in a reasonable amount of time by searching. You may be surprised.weslaney, that's a decent idea. We have definitely discussed this before, but perhaps we should start a sticky thread in the "Food" forum section.
Yes ma'am apologizies...http://dangerouslyhardcore.com/forum/index.php?topic=441.0
I searched for 20 minutes and only found over ripe bananas
Fair enough. Moderators, please try the search in question yourself before advising that someone will be able to find the answer in a reasonable amount of time by searching. You may be surprised.weslaney, that's a decent idea. We have definitely discussed this before, but perhaps we should start a sticky thread in the "Food" forum section.
Yes ma'am apologizies...http://dangerouslyhardcore.com/forum/index.php?topic=441.0
Nice work! I made it sticky and renamed it to "CBL Food List (ULC and Back-Loading suggestions)"weslaney, go check out the above thread and see if that helps you out. Feel free to respond there.
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