Post-workout shake/start of carb nite

This topic has 3 voices and 2 replies.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
February 9, 2013 at 10:20 pm #6650

Matthew C Graham
Participant

Is this okay?2 scoops whey protein40g dextrose1 tsp Pumpkin spice5g Leucine1 serving Con-CretI guess I'm most concerned with the pumpkin spice containing cinnamon, which I've heard can blunt insulin.

February 9, 2013 at 10:25 pm #142801

John LaPlaca Jr
Member

Is this okay?2 scoops whey protein40g dextrose1 tsp Pumpkin spice5g Leucine1 serving Con-CretI guess I'm most concerned with the pumpkin spice containing cinnamon, which I've heard can blunt insulin.

Depending on your size I would consider doing a 1:4 or 1:2 protein to carb ratio. For example 25 grams of protein 100 carbs or 50 grams of protein 100 grams of carbs. Is Con-Cret creatine?

February 9, 2013 at 10:28 pm #142802

Richard Schmitt
Moderator

Yeah do 40g carbs with 20g protein and everything else is ok
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.