Pre-workout confusion

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  • June 10, 2013 at 10:51 pm #8688

    gmorris300
    Member

    Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED!  :'(

    June 10, 2013 at 11:01 pm #185917

    Gnomer
    Participant

    Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED!  :'(

    i haven't taken beta for awhile but when i did i just took it pre-workout with caffeine.. actually just ordered a bottle to give it another go at a higher dose

    June 10, 2013 at 11:08 pm #185915

    gmorris300
    Member

    Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED!  :'(

    i haven't taken beta for awhile but when i did i just took it pre-workout with caffeine.. actually just ordered a bottle to give it another go at a higher dose

    Thanks. Were you on creatine as well?

    June 10, 2013 at 11:09 pm #185916

    gmorris300
    Member

    By which i mean did you take creatine at other times during the day?

    June 11, 2013 at 12:01 am #185918

    Gnomer
    Participant

    By which i mean did you take creatine at other times during the day?

    yea creatine i took post workout.. sometimes intra as well

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Pre-workout confusion

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