Prep period?

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May 30, 2012 at 1:51 pm #1949

Aliotua
Member

I am just getting started with CBL and really can't afford to lose much weight. My understanding was that you shouldn't lose weight doing strength accumulation. However, as I look at the prep period, it seems like it would be tough to avoid quick weight loss… Should I just do Density Bulking then come back to Strength Accumulation? I really want to lose some fat and maintain my weight.

May 30, 2012 at 1:57 pm #48719

pshannon
Member

First Welcome! We probably need a little bit of information about yourself. Weight, Height, BF% …

May 30, 2012 at 2:10 pm #48720

Trevor G Fullbright
Moderator

If you are wanting to lose bodyfat you really need to do the prep phase. The weight you will lose will be water, no biggie, plus it gives a better idea of your carb limit.
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