Prep Phase

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August 27, 2012 at 4:02 am #3591

kaelanstrength
Keymaster

I'm sorry to ask such an asinine question but for the prep phase do you backload on the night of the tenth day(even if you dont lift weights earlier), or do you backload the following day?Thanks

August 27, 2012 at 6:34 am #77144

Igor Vidovic
Participant

You could do either or you'll be fine. Important thing is you got through the prep phase strictly ULC.

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

August 27, 2012 at 11:19 am #77145

Richard Schmitt
Moderator

You could do either or you'll be fine. Important thing is you got through the prep phase strictly ULC.

+1 Yes just be sure to complete the ten days. Nothing wrong with more steak and bacon...;)
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