Prep phase. How much is too much?

This topic has 3 voices and 5 replies.

Viewing 6 posts - 1 through 6 (of 6 total)

Author

Posts
October 26, 2012 at 6:29 am #4923

McLeod2012
Member

Im about to re do the prep phase and i was curious if there is recommended protein:fat? is it just 1:1? i think ive read or heard somewhere that i may even want more fat than protein? Also, pwo, shake sans carbs or no shake at all?

October 26, 2012 at 9:49 am #96529

Caino
Participant

you just answered your own question, spot on my friend

October 26, 2012 at 1:20 pm #96530

Richard Schmitt
Moderator

Ha questioned was clearly answered by yourself Mcfly 8)

October 26, 2012 at 4:53 pm #96531

McLeod2012
Member

haha wait, what about the shake??

October 26, 2012 at 5:13 pm #96532

Richard Schmitt
Moderator

Again you answered your question PWO Shake sans carbs.

October 26, 2012 at 6:01 pm #96533

McLeod2012
Member

i said pwo shake sans carbs OR no shake at all. but i got it now. haha thanks guys!
Author

Posts

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply to this topic.