prep phase question

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March 5, 2014 at 8:45 pm #10816

dshugarts
Participant

I have been ulc and doing carb nite for almost a year I wanted to start carb backloading on friday but I ate carbs monday night and I was wondering if I should do the ten days or would I be okay to start backloading on friday?

March 5, 2014 at 8:47 pm #214992

Richard Schmitt
Moderator

Okay to begin CBL on Friday, best of luck to you.

March 6, 2014 at 3:33 pm #214993

CCT
Member

I agree with Tex. The 10 day prep is optimal for those who havent gone ULC before, or not in a long time. Seeing as you have been ULC for a while I dont think you would get that much benefit from 10 full days

March 6, 2014 at 3:41 pm #214994

dshugarts
Participant

It's still okay even if I had a couple of cheat days through the time I've been ulc?

March 7, 2014 at 3:26 pm #214995

TCB
Participant

Just start backloading. You'll be having carbs frequently then, anyway.
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