Prep Phase/ULC Portion

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August 8, 2012 at 11:37 am #3166

joeyode
Keymaster

I'm not sure, but I think the Prep phase and ULC portion of CBL is supposed to be very similar to CNS; however, looking at the CBL book's recommendations and the sample diets, they do not resemble the latest suggestions of the CNS diet such as 1:1 ratio, focus on animal fats, avoid veges, dairy, etc. The CBL book is not that old, and I know Kiefer has said this is version1.0 and should change to reflect bleeding edge research, but have things changed that drastically in less than a year?

August 8, 2012 at 12:24 pm #71458

jtrouve63
Member

no it should be about a 1:1 ratio. some veggies are okay but just keep the carbs under 30g.

August 8, 2012 at 2:31 pm #71459

Richard Schmitt
Moderator

Nope stick to 1:1 in grams with protein and fat. Eating .8-1.3g in protein matched with fat.
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