prep stage help

[quietman]

can someone give me an example of a days meals for the prep stage,  should you do a PWO shake after lifting in the prep stage and if so what would it consist of?  thanks quietman

[Igor Vidovic]

There's plenty answers in this forum regarding your exact situation. Use the search feature for a while and if you still have questions later I would be more than happy to answer them. I learned quite a bit just going through other members logs and stuff. Puts things in perspective after reading the book

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

[quietman]

Tried the search but I did not get what I was looking for, I just need an Example once I get that I'm good to go and figure out the rest for myself, I do better when I see things written down  Quietman

[Brandon D Christ]

can someone give me an example of a days meals for the prep stage,  should you do a PWO shake after lifting in the prep stage and if so what would it consist of?  thanks quietman

Any combination of meat and vegetables will work.  Yes have a post workout shake, but with no carbs. 

[Igor Vidovic]

can someone give me an example of a days meals for the prep stage,  should you do a PWO shake after lifting in the prep stage and if so what would it consist of?  thanks quietman

Any combination of meat and vegetables will work.  Yes have a post workout shake, but with no carbs. 

+1 Protein fats and some fibrous veggies worked very well for me

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

[jtrouve63]

stick with fattier cuts of meat, this is one thing i had trouble wrapping my head around at first. gone are the days where lunch is chicken breast with broccoli. swap out the chicken breast for some 80/20 beef, grass fed if you can afford it

[Author]

Posts