Preparation phase

[Matthew C Graham]

Hello,I just bought the book a week and a half ago and have been in the preparation phase for a week. I've lost some weight, but not a lot. There is a noticeable positive difference in how I look, though. Here's what my diet looks like:Training Day:6:30 am - 1 cup of coffee with 1/2 tbsp coconut oil8:30 am - 1 cup of coffee with 1/2 tbsp coconut oil10:15-10:30 - 4 whole eggs, 2 slices bacon, 2 pork sausage links, 1 serving spinach, 2 tbsp organic hot salsa. Multivitamin, Fish Oil, Vitamin E12:15-12:30 - 6 oz Italian Sausage, 5-10 olives2:30 - 1c Low Fat Cottage Cheese, 1 oz almonds3:30-4 - 2 cups of coffee, creatineTrain from 4:30-6:307:00 - Post Workout - 2 scoops low-carb whey protein, 10-12oz coffee, creatine, leucine8:15-8:30 - 8 oz salmon, 1 or 2 pickles,  Fish Oil, vitamin E10:00 - 5-5.5oz 90% lean ground beef, 1 slice cheese, 1 serving Romaine lettuce, 2 tbsp organic hot salsaAny comments, critiques, would be greatly appreciated.

[Lesli Bortz]

Is this the CBL diet you intend or how you were eating?

[Matthew C Graham]

This is how I have been eating during the preparation phase for the last 8 days. When I actually start backloading, I'm going to cut down on my calories before I workout.

[Matthew C Graham]

…And obviously backload my carbs.

[Matthew C Graham]

I guess my question is, did I do the preparation phase right?

[Richard Schmitt]

Yes as long as you keep 1:1 in grams for fats:proteins during the ULC period. Sent from my iPod touch using Tapatalk

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