Probiotic protein

[dspence1]

Anyone try running a probiotic protein shake (ex: GN Myofusion probiotic) as a method of a different way around fiber supplementation?I was thinking of giving it a try (OW) but ingredients like brown rice concentrate make me nervous about an extended insulin spike going into sleep time.Thanks.

[Richard Schmitt]

I would opt for a cheaper probably more reasonably dosed route of using pills.

[Doug Collins]

I use Body Fortress isolate (1g carbs) and a probiotic pill.  I stay very regular.  Myofusion is very good stuff, but it's a blended protein (possible extended insulin response?) and has like 4g of carbs.  Also, as mentioned, it's expensive.  You only need 1 scoop of protein a day after your workouts. 

[dspence1]

Thanks for the responses guys

[Author]

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