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http://www.sarahkayhoffman.com/2012/12/19/5-reasons-why-you-might-not-be-able-to-digest-sweet-potatoes/Just saw this and explains why I have a bloat and gassy feeling during/post Carb Nites...
yeah they are tough on the stomach. but there are ways you make your digestion strong.Drink a slice of fresh ginger with lemon juice and warm water 30-60 minutes before a meal
I never had a problem digesting sweet potatoes, but as a functional carb, I like them less and less as time goes on. There are much better carb sources.
http://www.sarahkayhoffman.com/2012/12/19/5-reasons-why-you-might-not-be-able-to-digest-sweet-potatoes/Just saw this and explains why I have a bloat and gassy feeling during/post Carb Nites...
Interesting, I have avoided them since I started CN but I'll look for these things next time I try them. I've definitely developed an aversion to some carb choices.
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