Program check…Meal ideas…Condiments? Help please :)

[blkx3]

I had to start over my CNS because I had surgery and wasn't able to eat or follow it for a few days. So far I've had success from my first round which was only a month or so. I went from being stuck at 143lbs to now being 138lbs and stayed nice and lean. I'm on Day 4 and pretty pumped to see what kind of results I can get. I'm not cleared to workout for another 2-3 weeks so right now its ALL about my diet. No HIITS yet or training, which is miss dearly.Here is a sample of my day/meal ideas... I've tweaked it. Please feel free to make any suggestions and I have a few questions.-Coffee with coconut oil and/or HWC-2 whole eggs, cheddar cheese, fried in butter and 3 strips of bacon-beef patty w/ cheddar cheese, veggie with butter and parm cheese sprinkled, pickle and tomato slice, yellow mustard-smoked salmon with tiny bit of cream cheese rolled up-steak, veggie with butter or salad with no carb dressingI'm trying to come up with other yummy meal ideas.Can we use:Sour cream? Low carb guacamole?yellow mustard? Cream cheese? a bit of crystal light in the water?Walden Farms products?Fresh Mozzarella cheese?Thank you for your help! I'm very excited to be back on my journey with DH and CNS!

[Richard Schmitt]

You can use all those if you can tolerate them and not abuse them. Mustard is a different story though. Use the entire jug if you wanted.

[Robert Gray]

Don't forget Cholula hot sauce!Guacamole is low-carb by its very nature, as avocados are mostly fiber.

[blkx3]

Wow, so a Mexican type salad would be a fun meal idea! Thanks guys! Any other ideas are welcome 😉So the rest of my diet looks in check then? This is exciting, I think I finally have this down

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