Progress with CBL

This topic contains 14 replies, has 8 voices, and was last updated by  GonnaBeGiant 4 years, 4 months ago.

Viewing 15 posts - 1 through 15 (of 15 total)
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  • #12032

    GonnaBeGiant
    Member

    Thought I would post this for several reasons. A few of them are; to show some of the lurkers on the forums that it is possible to get very lean on CBL,  a little beginning of the year motivation, and to brag on an awesome job me and my coach did to get ready for the photo shoot!Anyways approach was CBL, with cycled carbs based on training that day. Cardio was never more than 2-3 times per week based on how I felt. Supplements were your everyday basics. All calories and macros I will not share it of respect for my coach! Which I owe a huge thanks to and can't wait to see where he ends up with all of training and nutrition smarts. Thanks Trevor! Any other questions PM med6bd6228a0bf80c1ddb5b181bc19959e.jpg417081f88d34880bf01549c6e90cfd5b.jpgb992b489ebebd293b45fc87d60729ba4.jpg62921a51cadb5e1ec8c66a4120ecc55b.jpg1a5657a393301ecc6e2817b1d8940727.jpgLots of growing, eating, and resting to come for 2015!

    #229360

    Melvin McLain
    Participant

    Lookin' ripped man. Are you guys doing a specific training protocol (HIT, 5/3/1 etc.)?

    #229361

    Richard Schmitt
    Moderator

    Completely a changed man and looking really great man!Mac PM him for questions. He already said that.

    #229362

    Spatz
    Moderator

    Wow! What amazing success! That transformation is incredible!Can I share the bottom picture (removing your face for anonymity of course) with a CN CBL group on Facebook to show the success? Totally understand if you want to keep it here on the forums.

    #229363

    Melvin McLain
    Participant

    Mac PM him for questions. He already said that.

    Apparently he added that while I was loading the pics on slow dialup (among other things). Or maybe I missed it. 😛But I just did.

    #229364

    Penny Danner
    Participant

    Wow!!! Awesome

    #229365

    GonnaBeGiant
    Member

    That's fine Spatz! Mac I'll message you shortly

    #229366

    Lesli Bortz
    Participant

    You look phenomenal!! Nice job you two!The leg shot is my favorite lol!

    #229367

    Scope75

    Time-2-Fap_o_121913.jpg

    #229368

    Scope75

    Oh and you even grew a tree on your shoulder. LolWhat's the back of your arms say?

    #229369

    GonnaBeGiant
    Member

    Left arm faith right arm strength

    #229370

    That first pictures looks awesome dude. Good job on all the hard work you put in.

    #229371

    Melvin McLain
    Participant

    Trevor, showing those pics around should gain (and impress) new clients.

    #229372

    Rob Haas

    Look great & the hard word and dedication shows.

    #229373

    TCB
    Participant

    Late to the party, here. But just wanted to say fantastic job! Those are great results!You should put up a time frame between the before/after pic!

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Progress with CBL

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