- This topic has 8 voices and 14 replies.
January 11, 2015 at 4:28 pm #12032
Thought I would post this for several reasons. A few of them are; to show some of the lurkers on the forums that it is possible to get very lean on CBL, a little beginning of the year motivation, and to brag on an awesome job me and my coach did to get ready for the photo shoot!Anyways approach was CBL, with cycled carbs based on training that day. Cardio was never more than 2-3 times per week based on how I felt. Supplements were your everyday basics. All calories and macros I will not share it of respect for my coach! Which I owe a huge thanks to and can't wait to see where he ends up with all of training and nutrition smarts. Thanks Trevor! Any other questions PM meLots of growing, eating, and resting to come for 2015!January 11, 2015 at 5:16 pm #229360
Lookin' ripped man. Are you guys doing a specific training protocol (HIT, 5/3/1 etc.)?January 11, 2015 at 6:48 pm #229361
Completely a changed man and looking really great man!Mac PM him for questions. He already said that.January 11, 2015 at 6:51 pm #229362
Wow! What amazing success! That transformation is incredible!Can I share the bottom picture (removing your face for anonymity of course) with a CN CBL group on Facebook to show the success? Totally understand if you want to keep it here on the forums.January 11, 2015 at 7:40 pm #229363
Mac PM him for questions. He already said that.
Apparently he added that while I was loading the pics on slow dialup (among other things). Or maybe I missed it. 😛But I just did.January 11, 2015 at 8:30 pm #229364
Wow!!! AwesomeJanuary 11, 2015 at 8:57 pm #229365
That's fine Spatz! Mac I'll message you shortlyJanuary 11, 2015 at 9:35 pm #229366
You look phenomenal!! Nice job you two!The leg shot is my favorite lol!January 11, 2015 at 11:48 pm #229367
Scope75GuestJanuary 11, 2015 at 11:50 pm #229368
Oh and you even grew a tree on your shoulder. LolWhat's the back of your arms say?January 12, 2015 at 5:31 am #229369
Left arm faith right arm strengthJanuary 12, 2015 at 5:49 am #229370
Trevor G FullbrightModerator
That first pictures looks awesome dude. Good job on all the hard work you put in.January 12, 2015 at 7:13 am #229371
Trevor, showing those pics around should gain (and impress) new clients.January 12, 2015 at 1:46 pm #229372
Look great & the hard word and dedication shows.February 8, 2015 at 4:56 pm #229373
Late to the party, here. But just wanted to say fantastic job! Those are great results!You should put up a time frame between the before/after pic!
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