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I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest ammount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout.2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?
I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest amount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout. Yes2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?.8-1g of bodyweight less your protein shake on workout days
I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest amount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout. Yes2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?.8-1g of bodyweight less your protein shake on workout days
+1Sent from my iPod touch using Tapatalk
Thanks guy's! I knew those were pretty simple questions. Just thought i would ask, better safe than sorry!
I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest amount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout. Yes2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?.8-1g of bodyweight less your protein shake on workout days
@pshannon, regarding question 2 where are you getting this from?
I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest amount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout. Yes2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?.8-1g of bodyweight less your protein shake on workout days
@pshannon, regarding question 2 where are you getting this from?
Well it depends. Multiple podcasts (especially the Nitimaki one) Kiefer stated that there really is no point, for muscle growth, in consuming more then 1g of protein. That doesn't mean that there are not other benefits, but for muscle growth the evidence is VERY clear that there is no benefit from more. The book states 1gIts in a lot of posts in the forum, so that looks like the consensus.
To add to this, in the 7/10/12 podcast he said the real food protein has long term beneficial effects to the muscles (24hrs?) whereas the protein powder benefits are faster but much, much shorter. It seemed he was referring to post workout? Anyone else catch that?
I'm starting over on CBL and doing the prep phase again. Just because i feel like i could of been more stricked and followed the rules better.I just had a couple of questions on protein consumption..1. After working out (on prep phase) whats the highest amount of protein i can consume in one shake? I usually drink anywhere from 40-55 grams after a workout. Yes2. Whats the max ammount of protein i should eat (from whole foods, not shakes) in 1 meal?.8-1g of bodyweight less your protein shake on workout days
@pshannon, regarding question 2 where are you getting this from?
Well it depends. Multiple podcasts (especially the Nitimaki one) Kiefer stated that there really is no point, for muscle growth, in consuming more then 1g of protein. That doesn't mean that there are not other benefits, but for muscle growth the evidence is VERY clear that there is no benefit from more. The book states 1gIts in a lot of posts in the forum, so that looks like the consensus.
He asked how much protein in one meal. I have not listened to any biojacked episodes recently because I can't listen live, however I always heard Kiefer say 1.3 g/lb. It is possible he has since changed his reccomendation, but I still would say that is the max amount. Anyway, you can go beyond that amount of protein, there just won't be any benefit. Also where in the book does it say 1 g/lb?
You know his big article in M&F back in March of 2011, said the 1.3 grams correct?Also here’s the podcast with Nate, he references it as well.http://dangerouslyhardcore.fm/biojacked/feed/podcast
hey, please, Can you guys, recommend me any good protein to CBL/CNT?Im from Slovakia so, http://www.protein.sk/k-13-proteinIf I wouldnt be from Slovakia, I would probably buy this one: http://proteinfactory.com/shop/Whey-Protein-Isolate-5-pounds/
Dymatize ISO 100 is something I use.
Ive been looking at trying that one Tex. Whats it mix like? clear/milky? What are the flavours like?
Dymatize ISO 100 is something I use.
Ive been looking at trying that one Tex. Whats it mix like? clear/milky? What are the flavours like?
Mixes great! Not clumpy unless you don't add enough water of course. Depends on the flavor. I only use vanilla so it comes out milky. Vanilla is great and I heard the others taste just as goodSent from my iPod touch using Tapatalk
Dymatize ISO 100 is something I use.
Ive been looking at trying that one Tex. Whats it mix like? clear/milky? What are the flavours like?
Mixes great! Not clumpy unless you don't add enough water of course. Depends on the flavor. I only use vanilla so it comes out milky. Vanilla is great and I heard the others taste just as good
Awesome. Thank Tex. Will try it when my current stuff runs out
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